Mangoes Health Benefits
The most excited reason to weight for summer is “king of fruit ” Mango. This is the best sweet thing you can have in a bright season to enjoy with your family and friends.
There are many sweet dishes you can make with mango-like mango lassy, aam ras sewai, aam pana and many more.
Mango is also very famous for its nutritional value and health benefits .it is a good source antioxidant beta-carotene and vitamin C, good for boosting your immunity, good for your eyes, and many more.
In this will article you know more about Mangoes Health Benefits.H ere are some nutritional facts and health benefits that everyone should know.
If your tummy feel constipated all the time and if you love eating sweet fruit then .one sweet fruit you must try that is mango. Being rich source fiber mango can reduce the digestion related problem because it contains digestive enzymes that help to digest the food naturally. And also help in breaking down protein and carbohydrates.fiber present in mangoes have long-term health benefit also, Compare to ripe mangoes green mangoes have more pectin fiber .so do not miss the chance. some other fruit that can help you to improve your digestion APPLE, KIWI, BANANAS, GUAVA, APRICOTS
To keep our immune system healthy and strong we must consume such food that are rich source of vitamin A and vitamin C ,And mango are among such fruit that can give both vitamin C and VITAMIN A.vitamin C give your body more strength to fight with flu and cold whereas vitamin A gives you extra power so that you can fight with free radical and prevent these radicals from harming your internal organ.and reduce the chance that you can fall sick.
If you are concerned about your skin and want to reduce the aging process naturally then you must include mangoes in your daily diet. its a very good source of vitamin A, C, B6 and some other nutrition, which can help in slow downing the ageing process .these vitamin produce collagen protein in human body which help you clean your body internally and make your skin healthy so that it can fight with other skin problem also.it can also improve your skin complexion and make you look younger.
ALKALIZE YOUR BODY
To stay healthy maintaining right PH level of your body is very important and in that mango can help you because mangoes contain rich amount of tartaric acid ,malic acid and traces of citric acid also .that help in maintaining the alkaline level that prevents any damage to kidney, bones, and muscles.and also for maintaining your energy level healthy its supply oxygen quickly.
Presence of vitamin-B6 in mango juice helps in improving your brain health and its proper function. include mangoes in your daily diet prevent cell damage and prevent stress that in result help in increasing your memory and make your brain active and alert
Level of vitamin C and pectin in mango is very high that help to maintain the right cholesterol level. And unwanted cholesterol level is being cut down by fiber present in mango .it is also a good source of potassium which is important for body fluid and cell that help in regulating heart rate and blood pressure.
Including mango in your daily diet can help you to get good eyesight, fight dry eyes and also prevent night blindness and other eye problems because it is a good source of vitamin A
DISCLAIMER – THE CONTENT IN THIS POST PROVIDES YOU THE GENERIC INFORMATION ONLY.SO BEFORE TAKING ANY ACTION CONSULT TO YOUR DOCTOR OR SPECIALIST